Why it works: Walnut and lettuce match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 491 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓
French Fruit Salad
Ingredients
Directions
Prepare
Wash the lettuce and soak it in cold water.
Peel the oranges, slice them, and remove the seeds.
Cut the lettuce into small pieces.
Peel the bananas and slice them thinly.
Crack the walnuts and break the nuts into small pieces.
Assemble and serve
Arrange the lettuce in individual serving cups.
Layer the bananas, then oranges, and then more bananas in each cup.
Dress with mayonnaise and garnish with walnuts before serving.
Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Walnut + lettucetop 1% of all pairsSmell alikestrongCooked together491 recipes
Shared aroma: trans-2-hexenal (green, leafy).
-
Orange + bananatop 8% of all pairsSmell alikemoderateCooked together1,118 recipes
Shared aroma: 1-octen-3-one (mushroom, metallic).
-
Banana + lettucetop 11% of all pairsSmell alikestrongCooked together198 recipes
Shared aroma: trans-2-hexenal (green, leafy).
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Orange + lettucetop 11% of all pairsSmell alikemoderateCooked together373 recipes
Shared aroma: trans-2-hexenal (green, leafy).
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Banana + walnuttop 12% of all pairsSmell alikestrongCooked together508 recipes
Shared aroma: 2-hexenal (green, leafy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Mayonnaise
- Adds fat and creaminess, coating the fruit and lettuce with a rich, smooth dressing.
- Bananas
- Provide soft texture and natural sweetness, forming the main body of the layers.
- Oranges
- Add acidity and juiciness, brightening the sweetness of the bananas.
- English walnuts
- Add crunch and a toasty, nutty flavour that contrasts with the soft fruit.
Swap the orange
How well each one fits the dish's main ingredients (banana, walnut, lettuce):
- Figfits better
- Avocadofits better
- Coconutfits better
- Orangethe original
Fit is the average pairing score against banana, walnut, lettuce. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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