Photo: Caroline Attwood
Hot salmon with lime, chilli and coriander
18 ingredients
30 min + 30 min
Makes 30
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Estimated Nutrition (whole recipe, rough)
1138
Calories
44g
Protein
30g
Fat
173g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic
- 5cm/2in piece fresh root ginger
- ½ tsp sea salt
- 1 lime
- 500g/17½oz salmon
- 50g/2oz spinach
- 1 small bunch fresh coriander
- 1 small bunch fresh mint
- 3 green chillies, chopped
- 1 lime
- vegetable oil
- 1 tbsp gram flour (also sold as besan or chickpea flour
- 2 tbsp thick yoghurt
- 3 banana shallots
- 1 tsp sugar
- 1 x 340g/12oz jar pickled baby beetroot
- 1 tsp lime juice
- 1 small bunch fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes