Photo: Sam Loyd
Caramelised pork belly with Strangford prawns and potato and bacon sauce
26 ingredients
2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1369
Calories
68g
Protein
80g
Fat
94g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Goose | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g/1lb 12oz pork belly
- 2 tbsp salt
- 2 tbsp caster sugar
- 1 litre/1¾ pint melted duck fat (tinned duck fat or goose fat
- 8 large Strangford prawnsprawns
- salt and freshly ground black pepper
- 2 tbsp vegetable oil
- ½ carrot
- 1 celery
- 4 garlic
- 2 shallots
- 1 tbsp tomato purée
- 1 sprig rosemary
- 1 sprig thyme
- 450ml/16fl oz white wine
- 8 thin slices streaky bacon
- 50g/1¾oz butter
- 2 shallots
- 1 sprig rosemary
- 150g/5¼oz smoked streaky bacon
- 140g/5oz potato
- 200ml/7fl oz whole milk
- 4 young spring carrots
- 4 asparagus
- 4 spring onions
- dash olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes