Photo: Giovanna Gomes
Coriander seared tuna on pickled bean sprouts
19 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
589
Calories
34g
Protein
15g
Fat
71g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz fresh tuna
- 30g/1oz coriander seeds
- 20g/¾oz sechuan peppercorns
- salt and pepper
- 180g/6oz bean sprouts
- 20ml/1 tsp rice wine
- 40ml/2tsp brown sugar
- 20g/¾oz Thai basil
- 20g/¾oz mint
- 50g/2oz spring onion
- 60g/2¼oz shallots
- 20g/¾oz chillichillies
- 20g/¾oz deep-fried garlic/ chilli
- 20g/¾oz coriander
- tumeric oil
- reduced balsamic vinegar
- 100ml/4fl oz olive oil
- 1 tsp tumeric (fresh or powder)
- 100ml/3½fl oz balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes