Photo: Emiliano Vittoriosi
Spicy lamb albondigas (meatballs)
27 ingredients
30 min + 2 hr
Serves 4
openrecipes
Try this recipe for authentic Spanish meatballs served with crispy patatas fritas.
Estimated Nutrition (whole recipe, rough)
1321
Calories
101g
Protein
62g
Fat
84g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40g/1½oz thinly sliced crustless white bread
- 3 tbsp milk
- 125g/4½oz thinly sliced Serrano ham
- 600g/1lb 5oz lamb mince
- 2 garlic
- 1½ tsp cumin
- 1½ tsp coriander seeds
- ¾ tsp hot paprika
- 2 tbsp chopped fresh flatleaf parsley
- ¾ tsp salt
- ¾ tsp freshly ground black pepper
- 2 tbsp olive oil
- 3 tbsp olive oil
- 150g/5oz shallots
- 3 garlic
- ½ tsp crushed dried chillies
- 800g/1lb 12oz vine-ripened tomatoes
- 200ml/7fl oz good quality fino sherry
- 200ml/7fl oz homemade chicken stock
- 2 bay leaves
- ½ tsp salt
- freshly ground black pepper
- , for frying vegetable oil
- 3 large potatoes
- salt
- handful chopped flat-leaf parsely
- extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes