Photo: Sam Loyd
Pork Chops and Squash with Pumpkin Seed Vinaigrette
8 ingredients
4 servings
openrecipes
Perk up winter squash and pork chops with a bracing pepita-lime vinaigrette.
Estimated Nutrition (whole recipe, rough)
466
Calories
29g
Protein
28g
Fat
28g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
| Acorn | not in our table | 0 |
| Butternut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 shelled pumpkin seeds (pepitas)
- 3 winter squash (such as acorn, kabocha, delicata, or butternut), halved, seeded, cut into 1-inch wedges
- 5 olive oil, divided
- Kosher salt, freshly ground pepper
- 4 1-inch-thick bone-in pork chops
- 1/2 small garlic clove, finely grated
- 3 coarsely chopped fresh cilantro plus leaves for garnish
- 2 (or more) fresh lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes