Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
677
Calories
53g
Protein
38g
Fat
32g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14¼oz trimmed tuna loin
- pinch salt
- 2 tbsp cracked black pepper
- 2 tsp olive oil
- 4 slices ciabatta
- 1 yellow pepper
- 1 red pepper
- 1 courgette
- 1 garlic
- 1 sprig thyme
- 12 cherry tomatoes
- 50ml/1¾fl oz balsamic vinegar
- 8 anchovy fillets in vinegar (available from delicatessens)
- 1 tbsp capers
- 50g/1¾oz black olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes