Photo: Sam Loyd
Griddled pork chop with chorizo, wild garlic, potatoes and herb dressing
23 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
865
Calories
64g
Protein
39g
Fat
69g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Anchovy | 100g | 210 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 200g/7oz pork chops
- 1 tbsp olive oil
- salt and freshly ground black pepper
- 4 tbsp tomato purée
- 2 tbsp soy sauce
- 2 tbsp honey
- 4 tbsp red wine vinegar
- 1 tbsp olive oil
- 200g/7oz Roosevelt potatoes, or other salad
- 200g/7oz cooking chorizo
- 125g/4½oz wild garlic
- 125g/4½oz piquilllo peppers
- large pinch smoked paprika
- 4 tbsp finely chopped fresh basil
- 2 tbsp finely chopped fresh flatleaf parsley
- 3 tbsp finely chopped fresh mint
- 1 tbsp capers
- 1 tsp Dijon mustard
- 4 anchovy fillets, roughly chopped
- ½ lemon
- ½ garlic
- 200ml/7fl oz extra virgin olive oil
- 1 punnet basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes