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Breast of Lamb with Bulgur Wheat Salad, Apricots and Almonds

Jun Tanaka cooks a delicious recipe with this economical cut of lamb.

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Why it works: Lamb and bulgur work together. They rank in the top 11% of all ingredient pairs, and 18 recipes mention both. Both carry acetaldehyde, which smells pungent, ethereal. The science ↓

The recipe

Serves 4
Prep30 min
Cook2 hr

Ingredients

Contains: milk, wheat, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 150°C (300°F). Rub the lamb breast all over with salt, black pepper, the rosemary, the 1 fresh thyme sprig leaves, the cumin and one crushed garlic clove.

  2. Heat the duck fat in an ovenproof pan over medium-high heat. Sear the lamb for 3 to 4 minutes per side until browned, then transfer it to a roasting dish.

  3. Add the butter, the 1 tsp chopped thyme, the halved lemons and a splash of water to the dish. Cover tightly with foil and roast for 90 minutes until very tender and at least 145°F (63°C) in the thickest part.

  4. Meanwhile, toast the flaked almonds in a dry pan until golden, then set aside. Chop the whole almonds, toast them in a dry pan for 3 minutes, and set aside.

  5. Fry the torn white bread in the olive oil with a crushed garlic clove until crisp, then cool and crumble. Mix the crumbs with some of the toasted whole almonds.

  6. Put the bulgur wheat in a bowl. Bring the chicken stock to the boil, pour it over the bulgur, cover and leave for 15 minutes until absorbed, then fluff with a fork.

  7. Halve the apricots, place them in a small dish, drizzle with the honey and roast in the oven for the final 10 minutes of the lamb's cooking time.

  8. Soak the golden raisins in the sherry vinegar for 10 minutes. Whisk in the 250ml olive oil, the remaining garlic clove, the parsley and mint, and season.

  9. Dice the cucumber, red onion and cherry tomatoes. Toss with the bulgur, raisins, dressing and toasted flaked almonds. Rest the lamb for 3 minutes, slice and serve with the salad, apricots and crumbs.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lamb + bulgurtop 11% of all pairs
    Aroma overlaplow
    Mentioned together18 recipes

    Shared aroma: acetaldehyde (pungent, ethereal).

  2. Garlic + olivetop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  3. Sherry + apricottop 3% of all pairs
    Aroma overlapstrong
    Mentioned together173 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  4. Olive + wheattop 3% of all pairs
    Aroma overlapstrong
    Mentioned together937 recipes

    Shared aroma: 2-undecenal (sweet).

  5. Almond + apricottop 4% of all pairs
    Aroma overlapstrong
    Mentioned together852 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the garlic

How well each one fits the dish's main ingredients (almond, sherry, vinegar, bread, olive, lamb, pepper):

  1. Garlicthe original
  2. Parsleyabout as good a flavor fit
  3. Thymeabout as good a flavor fit
  4. Rosemaryabout as good a flavor fit

Fit is the average pairing score against almond, sherry, vinegar, bread, olive, lamb, pepper. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).