Photo: Markus Spiske
Paneer kofta with a tomato gravy
29 ingredients
30 min + 30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
700
Calories
25g
Protein
5g
Fat
141g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp chickpea flour
- 5 tbsp paneer
- handful baby spinach
- ½ large onion
- ½ tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp garam masala
- ¼ tsp turmeric
- 1 clove garlic
- ½ thumb-sized piece root ginger
- 1 green chilli
- , to taste salt
- small handful fresh coriander
- leaves, chopped fenugreek
- 1 lemon
- 1 tbsp sunflower oil
- 2 tbsp sunflower oil
- ½ tsp cumin
- ½ tsp mustard seeds
- ½ tin chopped tomatoes
- ½ onion
- ¼ tsp ground coriander
- ¼ tsp ground cumin
- ¼ tsp garam masala
- ¼ tsp turmeric
- 1 clove garlic
- ½ thumb-sized piece root ginger
- ½ green chilli
- , to taste salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes