Skip to main content
Salad

Fruit Salad

A mixed fruit salad of apples, bananas, oranges, nuts, served on lettuce with dressing.

From an old cookbook · modernised transcription
Jump to recipe ↓

Why it works: Apple and banana match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 435 recipes. Both carry 1-octen-3-one, which smells mushroom, metallic. The science ↓

Fruit Salad

Ingredients

Directions

  1. Combine the apples, bananas, oranges, and chopped nuts in a bowl.

  2. Serve the mixture on lettuce leaves.

  3. Pour salad dressing on top just before serving.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Apple + bananatop 2% of all pairs
    Smell alikestrong
    Cooked together435 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  2. Apple + orangetop 7% of all pairs
    Smell alikestrong
    Cooked together2,230 recipes

    Shared aroma: beta-damascenone (apple, rose).

  3. Banana + orangetop 8% of all pairs
    Smell alikemoderate
    Cooked together1,118 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  4. Nuts + lettucetop 10% of all pairs
    Smell alikemoderate
    Cooked together174 recipes

    Shared aroma: 2-nonanone (fruity, floral).

  5. Banana + lettucetop 11% of all pairs
    Smell alikestrong
    Cooked together198 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Apples
Provide crisp texture and fresh, tart flavor to the salad.
Bananas
Add soft texture and natural sweetness to the mixture.
Oranges
Add juicy segments, sweetness and a bright citrus acidity.
Nuts
Add crunch and a toasted, nutty flavor against the soft fruit.

The step that matters

Pour the dressing just before serving. Acidic dressing and juicy fruit break down cut surfaces over time, so adding dressing late keeps the apples and bananas firm and fresh-looking.

Swap the nuts

How well each one fits the dish's main ingredients (apple, banana, orange, lettuce):

  1. Chestnutfits better
  2. Hazelnutfits better
  3. Almondfits better
  4. Nutsthe original

Fit is the average pairing score against apple, banana, orange, lettuce. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

More fruit salad recipes

You might also like