Photo: Priscilla Du Preez
Fish pie
19 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
Make this rich and flavoursome fish pie in five easy steps for a satisfying family meal or casual supper.
Estimated Nutrition (whole recipe, rough)
1253
Calories
97g
Protein
68g
Fat
65g
Carbs
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 4oz potatoes
- 25g/1oz butter
- 75ml/3fl oz milk
- sea salt and freshly ground black pepper
- 6 quails' eggs
- 300g/11oz salmon
- 300g/11oz un-dyed smoked haddock
- 125g/4½oz raw, peeled king prawns
- 150g/5oz good quality Cheddar
- 2 celery
- 1 carrot
- large handful fresh spinach
- 4 sprigs fresh flatleaf parsley
- 4 sprigs fresh dill
- ½ red chilli
- 1 lemon
- 2-3 tbsp olive oil
- 150ml/5fl oz double cream
- 50ml/2fl oz crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes