Photo: Priscilla Du Preez
Shepherd's pie
12 ingredients
30 min + 2 hr
Serves 6
openrecipes
Perhaps the ultimate in comfort food, serve this with frozen peas or seasonal green vegetables.
Estimated Nutrition (whole recipe, rough)
975
Calories
46g
Protein
60g
Fat
66g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 650g/1lb 7oz lamb mince
- 2 tbsp vegetable oil
- 1 large onion
- 600ml/20fl oz vegetable stock
- ½ tsp mixed herbs
- 1 tbsp tomato purée
- sea salt and freshly ground black pepper
- 900g/2lb potatoes
- 55g/2oz butter
- 2-3 tbsp milk
- 1 free-range egg
- 2 tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes