Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
985
Calories
65g
Protein
46g
Fat
83g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb2oz salt cod
- 350g/12oz floury potatoes
- 175ml/6fl oz virgin olive oil
- 175g/6oz milk
- 2 cloves garlic
- and lemon juice to season white pepper
- 1 large old potato
- extra virgin olive oil
- 50g pitted black olives
- 3 anchovy fillets
- 1 tbsp capers
- 40ml/1½fl oz olive oil
- black pepper
- oil basil
- handful of fresh basil
- olive oil
- 8 baby cherry tomatoes
- sprigs of fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes