Photo: Eiliv Sonas Aceron
Bacon and courgette savoury trifle
23 ingredients
30 min + 30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
1237
Calories
64g
Protein
45g
Fat
141g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 285ml/½ pint whole milk
- ½ chicken stock
- ½ tsp grated nutmeg
- ½ onion
- 1 garlic
- small handful parsley
- 2 tbsp butter
- 2 tbsp flour
- 50g/1¾oz Gruyère
- 1 free-range egg yolk
- salt and freshly ground black pepper
- 1 tbsp butter
- 1 onion
- 1 tbsp extra virgin olive oil
- 2 thick slices day old white bread
- 1 garlic
- 1 tbsp extra virgin olive oil
- 1-2 medium sized courgettes
- 2 tomatoes, seeds
- salt and freshly ground black pepper
- 100g/3½oz pancetta
- 4 basil
- 50g/1¾oz Gruyère
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes