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Salad

Banana and Nut Salad

A salad of sliced bananas rolled in ground peanuts, topped with a dressing of salad dressing and whipped cream, served on lettuce leaves.

From an old cookbook · modernised transcription
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Why it works: Peanut and lettuce match in chemistry and in kitchens. They rank in the top 7% of all ingredient pairs, and cooks put them together in 170 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓

Banana and Nut Salad

Ingredients

Directions

Prepare the bananas

  1. Cut bananas in half crosswise, then slice the banana pieces in half lengthwise.

  2. Roll banana pieces in the finely ground peanuts.

Dress and serve

  1. Mix the salad dressing with the whipped cream and pour over the bananas.

  2. Serve on lettuce leaves.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Peanut + lettucetop 7% of all pairs
    Smell alikestrong
    Cooked together170 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  2. Banana + peanuttop 7% of all pairs
    Smell alikemoderate
    Cooked together308 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  3. Banana + lettucetop 11% of all pairs
    Smell alikestrong
    Cooked together198 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  4. Peanut + creamtop 21% of all pairs
    Smell alikelow
    Cooked together490 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  5. Banana + creamtop 23% of all pairs
    Smell alikelow
    Cooked together1,180 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Bananas
Provide the sweet, soft fruit base that the salad is built on.
Peanuts
Add crunch and a nutty flavor contrasting with the soft banana.
Boiled salad dressing
Adds tangy, creamy richness that coats the bananas.
Whipped cream
Lightens the dressing and adds a smooth, airy creaminess.

Swap the lettuce

How well each one fits the dish's main ingredients (banana, peanut, cream):

  1. Potatofits about as well
  2. Spinachfits about as well
  3. Lettucethe original
  4. Capsicumfits about as well

Fit is the average pairing score against banana, peanut, cream. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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