Photo: Jonas Ducker
Puttu (steamed coconut rice powder)
6 ingredients
30 min + 10 min
Makes 1
openrecipes
Rise and shine with this traditional Indian breakfast dish.
Estimated Nutrition (whole recipe, rough)
774
Calories
19g
Protein
2g
Fat
168g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Banana | 1 medium (118g) | 105 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/17oz rice flour
- pinch salt
- ½ tsp cumin
- water, as necessary
- 250g/8½oz freshly grated coconutcoconut
- sliced banana or ripe plantains
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes