Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
595
Calories
26g
Protein
27g
Fat
58g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 tsp vegetable oil
- ½ tsp mustard seeds
- 1 tsp finely chopped ginger
- 1 tsp finely chopped garlic
- 1 tsp finely chopped onion
- 3-4 curry leaves
- ½ tsp red chilli powder
- ½-1 tsp ground turmeric
- boiling water
- 250g/9oz oily fish
- pinch ground fenugreek
- , to taste salt
- 2-3 dried black tamarind
- or warm chapattis, to serve rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes