Photo: Tina Dawson
Thai-style tuna steak and rice noodle broth
8 ingredients
30 min + 10 min
Serves 1
openrecipes
Fresh tuna steak quickly cooked in a fragrant Thai broth, with plenty of coriander and a drizzle of sesame oil.
Estimated Nutrition (whole recipe, rough)
925
Calories
79g
Protein
43g
Fat
46g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tuna | 100g cooked | 132 |
| Sesame | 1 tbsp (14g) | 120 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85g/3oz fresh tuna steak, cut into long strips
- 1 bird's-eye chilli
- 200ml/7fl oz hot fish stock
- 55g/2oz rice noodles
- 2 tbsp soy sauce
- 3 tbsp chopped fresh coriander
- 1 tsp sesame oil
- 1 tsp sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes