Photo: K8
Fresh sardines on toast with sweet pickled red onion
14 ingredients
30 min + 30 min
Serves 2
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Get a taste of the Med with fresh sardines on toasted sourdough. Perfect for a quick and wholesome lunch.
Estimated Nutrition (whole recipe, rough)
1107
Calories
45g
Protein
39g
Fat
143g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sourdough | 1 slice (36g) | 93 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole sardines
- 1 tbsp plain flour
- flaked sea salt
- freshly ground black pepper
- 3 tbsp olive oil
- 1 red onion
- 1 tbsp caster sugar
- 2 tbsp red wine vinegar
- 1 tbsp small capers
- 1 heaped tbsp chopped fresh parsley
- 4 slices sourdough bread
- 50g/1¾oz butter
- 2 tsp wholegrain mustard
- 1 ripe tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes