Photo: Claudio Schwarz
Turkey with blueberries, cinnamon and fennel
14 ingredients
30 min + 30 min
Serves 4
openrecipes
This recipe is an unashamed transmogrification of my Chicken with blueberries and cinnamon, widely recognised as the ‘world’s healthiest meal’ for containing as many antioxidants as 23 bunches of grapes.
Estimated Nutrition (whole recipe, rough)
503
Calories
38g
Protein
5g
Fat
77g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Blueberry | 1 cup (148g) | 84 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz blueberries
- 20g/¾oz fresh coriander
- 4 garlic
- 2 tbsp grated (peeled) fresh root ginger
- 2 tsp ground cinnamon
- 2 tsp fennel seeds
- 1 tsp chilli powder
- ½ tsp turmeric
- , to taste salt
- 500g/1Ib 2oz low-fat Greek yoghurt
- 500g/1Ib 2oz skinless, boneless turkey breast
- 1 tsp garam masala
- chopped fresh coriander
- pilau rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes