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Penang Fish Curry

Use whichever white fish fillets you can get your hands on for this stunning Thai curry made with either yellow or red curry paste.

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Why it works: Sunflower and coconut match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 194 recipes. Both carry beta-pinene, which smells pine, resin. The science ↓

Penang Fish Curry

Serves 6
Prep30 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

865Calories
34 gProtein
41 gFat
91 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Salmon100g cooked208
Rice1 cup cooked (158g) white206
Pea1/2 cup (72g)62
Sugar1 tbsp (12.5g) granulated49
Bell Pepper1 medium (119g)31
Kaffir Limejuice of 1 lime (44ml)11
Soy Sauce1 tbsp (15ml)9
Lemongrass1 tbsp (6g)5
Basil5 leaves fresh (2.5g)1
Sunflower Oilnot in our table0
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sunflower + coconuttop 1% of all pairs
    Smell alikestrong
    Cooked together194 recipes

    Shared aroma: beta-pinene (pine, resin).

  2. Coconut + limetop 3% of all pairs
    Smell alikestrong
    Cooked together934 recipes

    Shared aroma: decanal (soap, orange peel).

  3. Sunflower + limetop 3% of all pairs
    Smell alikestrong
    Cooked together200 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Cream + sugartop 9% of all pairs
    Smell alikemoderate
    Cooked together43,450 recipes

    Shared aroma: 2,3-butanedione (butter, sweet).

  5. Coconut + milktop 10% of all pairs
    Smell alikemoderate
    Cooked together2,648 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the green beans

How well each one fits the dish's main ingredients (sunflower, coconut, cream, milk, lime, fish sauce, sugar):

  1. Sweet potatofits better
  2. Capsicumfits better
  3. Welsh onionfits better
  4. Green beansthe original

Fit is the average pairing score against sunflower, coconut, cream, milk, lime, fish sauce, sugar. Candidates are from the same food group and used in at least 100 recipes.