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Salad

Fruit Salad

A salad of sliced oranges, bananas, walnuts, and lettuce topped with mayonnaise.

From an old cookbook · modernised transcription
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Why it works: Walnut and lettuce match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 491 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓

Fruit Salad

Ingredients

Directions

Prepare the fruit and nuts

  1. Remove seeds from the oranges and cut them into thin slices, then cut the slices into small pieces.

  2. Peel and slice the bananas thinly.

  3. Chop the walnut meats into small pieces.

Assemble and serve

  1. Arrange lettuce cups on each plate.

  2. Layer the bananas and oranges in alternate layers in the lettuce cups.

  3. Top each layer with 2 teaspoons of mayonnaise and sprinkle the chopped walnuts on top.

  4. Serve with hot unsweetened wafers, oblongs of toast, or thinly sliced buttered graham bread sandwiches.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Walnut + lettucetop 1% of all pairs
    Smell alikestrong
    Cooked together491 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  2. Orange + bananatop 8% of all pairs
    Smell alikemoderate
    Cooked together1,118 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  3. Banana + lettucetop 11% of all pairs
    Smell alikestrong
    Cooked together198 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  4. Orange + lettucetop 11% of all pairs
    Smell alikemoderate
    Cooked together373 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  5. Banana + walnuttop 12% of all pairs
    Smell alikestrong
    Cooked together508 recipes

    Shared aroma: 2-hexenal (green, leafy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Mayonnaise
Adds fat and creamy moisture that coats the fruit and binds the layers.
English walnuts
Add crunch and a rich, slightly bitter contrast to the sweet fruit.
Bananas
Provide soft texture and natural sweetness.
Oranges
Add juicy acidity and brightness that balances the sweetness.

Swap the orange

How well each one fits the dish's main ingredients (banana, walnut, lettuce):

  1. Figfits better
  2. Avocadofits better
  3. Coconutfits better
  4. Orangethe original

Fit is the average pairing score against banana, walnut, lettuce. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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