Skip to main content
Main

Fillet of Beef

A fillet of beef seasoned with salt, pepper, and flour, larded with pork, baked, and served with sauce.

From an old cookbook · modernised transcription
Jump to recipe ↓

Why it works: Beef and pork match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 5,690 recipes. Both carry 12-methyltridecanal, which smells tallowy, beefy. The science ↓

Fillet of Beef

Oven, in the book's wordsA hot oven

Ingredients

Directions

The book says “a hot oven”. The 400°F (200°C) in the steps is the modern equivalent, not the book's own figure. The book gives no cooking times; the times in the steps were added in transcription, so check for doneness rather than trusting the clock.

Prepare

  1. Remove all muscle, ligament, and thin, tough skin from the fillet.

  2. If the fillet is not in good shape, skewer it with small steel or wooden skewers.

  3. Lard the fillet with two rows of pork.

  4. Dredge the fillet with salt, pepper, and flour.

Bake and serve

  1. Place it in a small baking pan with small pieces of pork underneath.

  2. Bake in a hot oven at 400°F (200°C) for 20 to 30 minutes.

  3. Do not bake a large fillet for more than 30 minutes.

  4. Serve with mushroom, hollandaise, or tomato sauce.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beef + porktop 1% of all pairs
    Smell alikestrong
    Cooked together5,690 recipes

    Shared aroma: 12-methyltridecanal (tallowy, beefy).

  2. Beef + peppertop 10% of all pairs
    Smell alikemoderate
    Cooked together18,971 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Pork + peppertop 16% of all pairs
    Smell alikemoderate
    Cooked together22,121 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Pepper + flourtop 19% of all pairs
    Smell alikemoderate
    Cooked together50,459 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Beef + flourtop 25% of all pairs
    Smell alikelow
    Cooked together10,677 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Beef and flour barely smell alike, yet cooks put them together in 10,677 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beef fillet
Forms the main body of the dish, cooked tender in a hot oven.
Pork
Larding strips add moisture and richness as the lean fillet cooks.
Flour
Dredging coats the surface, helping it brown and form a light crust.

The step that matters

Baking time for the fillet. Lean beef fillet dries out and toughens when overcooked, so the time must be watched closely, especially for a large piece. Stopping near the limit keeps the centre juicy.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

More beef fillet recipes

You might also like