Photo: Dana DeVolk
Brown shrimp tartlets
12 ingredients
1 hr + 30 min
Serves 8
openrecipes
The poshest quiche ever - sweet brown shrimps with samphire and blue cheese, encased in crisp filo pastry.
Estimated Nutrition (whole recipe, rough)
492
Calories
38g
Protein
32g
Fat
14g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 sheets filo pastry
- 50g/1¾oz clarified butter
- 3 free-range eggs
- 2 free-range egg yolks
- 425ml/¾ pint double cream
- pinch freshly grated nutmeg
- salt and freshly ground black pepper
- 2 tbsp rapeseed oil
- 2 bunches spring onions
- few sprigs samphire
- 100g/3½oz peeled brown shrimps
- 40g/1½oz blue cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes