Photo: Emiliano Vittoriosi
Roast lamb with redcurrant relish and vegetables
16 ingredients
30 min + 30 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
1051
Calories
60g
Protein
62g
Fat
65g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Redcurrant | not in our table | 0 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ lamb
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 55g/2oz redcurrants
- 15g/½oz butter
- 1 tbsp caster sugar
- 1 tbsp red wine vinegar
- bone marrow from the lamb leg steak (optional)
- 2 tbsp olive oil
- ½ small swede
- ½ baking potato
- 2 garlic
- 1 sprig fresh rosemary
- 3 sprigs fresh thyme
- handful broccoli
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes