Photo: Mike Kenneally
Broad bean hummus
12 ingredients
30 min + 10 min
Serves 4
openrecipes
This is a summery take on a classic hummus recipe. If you can’t get broad beans, frozen work well too.
Estimated Nutrition (whole recipe, rough)
541
Calories
11g
Protein
38g
Fat
46g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb fresh broad beans
- 100g/3½oz tinned chickpeas
- 1 garlic
- 2 heaped tbsp tahini
- 1 tbsp lemon juice
- ½ tsp salt
- pinch ground cumin
- pinch ground white pepper
- pinch caster sugar
- 4 tbsp extra virgin olive oil
- 1 tsp sesame seeds
- melba toasts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes