Photo: Pille R. Priske
Cantonese-style duck, special fried rice and wilted spinach
22 ingredients
30 min + 30 min
Serves 2
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Estimated Nutrition (whole recipe, rough)
1218
Calories
66g
Protein
58g
Fat
109g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp vegetable oil
- 2.5cm/1in piece fresh ginger
- 1 garlic
- 2 organic duck
- 3 strips orange
- 4 tbsp water
- ½ chicken stock
- 2 tsp cider vinegar
- 1 tbsp honey
- dash soy sauce
- ½ lime
- salt and freshly ground black pepper
- knob of butter
- 100g/4oz mushrooms
- handful spring onions
- handful frozen peas
- 100g/4oz white rice
- squeeze lime juice
- salt and freshly ground black pepper
- knob of butter
- 1 x 200g/7oz bag spinach
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes