Photo: Anna Pelzer
Sweet and sour bread salad
16 ingredients
30 min + 30 min
Serves 4
openrecipes
This is a twist on the traditional panzanella using a variety of vegetables cooked with sugar and vinegar to give them an extra kick! This dish can be served warm or cold and, if you increase the quantities, makes a lovely light lunch.
Estimated Nutrition (whole recipe, rough)
928
Calories
45g
Protein
26g
Fat
128g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Celeriac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small carrot
- 120g/4oz celeriac
- 125ml/4fl oz extra virgin olive oil
- 2 anchovy fillets
- 2 shallots
- 1 garlic
- ½ red pepper
- ½ yellow pepper
- ½ aubergine
- 1 small courgette
- 2 sprigs fresh thyme
- 1 tbsp sugar
- 3 tbsp white wine vinegar
- salt and freshly ground black pepper
- 100g/3½oz country bread
- 8 basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes