Photo: Markus Spiske
Aubergine fritters with tomato chutney
18 ingredients
30 min + 10 min
Serves 2
openrecipes
This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
729
Calories
18g
Protein
16g
Fat
127g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz gram flour
- ½ tbsp plain white flour
- 1 tsp baking powder
- 1 spring onion
- 1 tbsp coriander
- sprig fresh thyme
- ¼ tsp finely chopped garlic
- ¼ tsp finely chopped fresh ginger
- 100ml/3½fl oz sparkling water
- , for deep frying vegetable oil
- 1 small aubergine
- 2 medium slices dry white bread
- 1 ripe tomato
- ½ small fresh green chilli
- 1 tsp chopped fresh coriander
- ¼ onion
- ¼ tsp vegetable oil
- ½ tsp fleur de sel
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes