Why it works: Lettuce and wheat match in chemistry and in kitchens. They rank in the top 8% of all ingredient pairs, and cooks put them together in 105 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓
Herring Salad
Ingredients
Directions
Prepare
Remove the skin and bones from the smoked herring.
Cut the fish into small pieces.
Assemble and serve
Mix the herring with the sliced apple or tomato and salad dressing.
Garnish with lettuce.
Serve with soda crackers or wheat/rye bread.
Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Lettuce + wheattop 8% of all pairsSmell alikestrongCooked together105 recipes
Shared aroma: trans-2-hexenal (green, leafy).
-
Apple + lettucetop 14% of all pairsSmell alikemoderateCooked together515 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Apple + wheattop 14% of all pairsSmell alikemoderateCooked together205 recipes
Shared aroma: isoamyl acetate (banana, fruity).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Smoked herring
- Provides the main flavour and the flaky, meaty body of the salad.
- Apple or tomato
- Adds moisture and a fresh, slightly acidic or sweet contrast to the rich fish.
- Salad dressing
- Binds the fish and fruit or vegetable together and adds moisture and fat.
Swap the apple
How well each one fits the dish's main ingredients (lettuce, wheat):
- Avocadofits better
- Limefits better
- Cherryfits better
- Applethe original
Fit is the average pairing score against lettuce, wheat. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
More herring salad recipes
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Apple Soup33 recipes
Creamy Lettuce Soup8 recipes
Lettuce Soup8 recipes
Wheat Gruel6 recipes