Photo: Sam Loyd
Fillet of Tamworth pork with mousseline potato, creamed courgettes and lager sauce
23 ingredients
2 hr + 2 hr
Serves 4
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Estimated Nutrition (whole recipe, rough)
1278
Calories
98g
Protein
73g
Fat
55g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 175g/6oz fillets of pork
- 8 slices prosciutto
- 1.5kg/3lb 5oz waxy potatoes, such as Wilja, peeled and washed
- 100ml/3½fl oz double cream
- 120g/4oz butter
- salt and freshly ground black pepper
- 12 baby carrots
- 1 tbsp butter
- 12 baby onions
- 1 tbsp olive oil
- sea salt
- 1 tbsp olive oil
- 150g/5oz shallots
- 1 x 300ml/10½fl oz bottle lager
- 250ml/9fl oz chicken stock
- 250ml/9fl oz beef stock
- 300ml/10½fl oz double cream
- salt and freshly ground black pepper
- 4 courgettes
- 2 tbsp butter
- 100ml/10½fl oz double cream
- 250g/9oz mature cheddar
- 1 handful fresh chervil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes