Photo: K8
Medley of kebabs with mint and yoghurt dressing
20 ingredients
30 min + 30 min
Serves 4
openrecipes
This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
896
Calories
74g
Protein
53g
Fat
31g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion
- 1 tsp garlicgarlic
- 1 tsp gingerginger
- 4 green chillies, finely chopped
- 2 tomatoes, seeds
- 1 red pepper
- 1 tsp cumin
- 1 tsp salt
- 1 tsp ground turmeric
- 1 tsp ground coriander
- 200g/7oz lamb mince
- 200g/7oz chicken
- 2 free-range eggs
- 2 tbsp vegetable oil
- 140ml/4¾fl oz yoghurt
- 1 tbsp milk
- 2 tsp ready-made mint sauce
- 1 tsp chilli
- 4 handfuls rocket
- 4 sprigs fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes