Rainbow Chicken Curry Served with Pilau Rice and Yoghurt Raita

Ingredients

• 1 onion
• ½ tsp gingerginger
• ½ tsp garlicgarlic
• 1 fresh green chilli
• 200g/7oz canned chopped tomatoes
• 1 tbsp tomato purée
• 1 tsp cumin
• 100ml/3½fl oz vegetable oil
• 1 tsp salt
• 1 tsp ground coriander
• 1 tsp paprika
• 1 tsp ground turmeric
• 1 tsp chilli powder
• 1 chicken breast
• ½ red pepper
• ½ green pepper
• ½ yellow pepper
• 100ml/3½fl oz vegetable oil
• 1 onion
• 2.5cm/1in piece fresh ginger
• 2 cloves garlic
• 1 tsp ground coriander
• 1 tsp black peppercorns
• 1 tsp cloves
• 1 tsp salt
• 340ml/12fl oz water
• 170g/6oz basmati rice
• 290ml/10fl oz yoghurt
• 2 tbsp whole milk
• 2 tomatoes, seeds
• ¼ cucumber
• 1 tsp cumin
• handful chopped fresh coriander

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 16 of 19 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 16 portions

Ingredient	Portion assumed	kcal
Rice	1 cup cooked (158g) white	206
Chicken	100g cooked	165
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Onion	1 medium (110g)	44
Bell Pepper	1 medium (119g)	31
Tomato	1 medium (123g)	22
Cucumber	1/2 cup sliced (52g)	16
Turmeric	1 tsp ground (3g)	9
Cumin	1 tsp ground (2.1g)	8
Chili	1 tsp (2.7g)	8
Clove	1 tsp ground (2g)	7
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Salt	1 tsp (6g)	0
Coriander	not in our table	0
Water	not in our table	0
Seed	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.