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Salad

Fish Salad

A salad of cooked fish served on lettuce with mayonnaise or cream dressing, optional peas, and garnished with stuffed olives.

From an old cookbook · modernised transcription
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Why it works: Lettuce and peas match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 1,293 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓

Fish Salad

Ingredients

Directions

Prepare

  1. Remove skin and bones from the cooked fish.

Assemble and serve

  1. Arrange the fish on crisp lettuce leaves.

  2. Serve with mayonnaise or cream salad dressing.

  3. If desired, add 1 cup of cold peas.

  4. Garnish with stuffed olives.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lettuce + peastop 5% of all pairs
    Smell alikestrong
    Cooked together1,293 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  2. Lettuce + olivetop 5% of all pairs
    Smell alikestrong
    Cooked together2,580 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  3. Peas + olivetop 8% of all pairs
    Smell alikemoderate
    Cooked together2,066 recipes

    Shared aroma: (z)-hex-3-en-1-ol (freshly cut grass green and herbaceous notes).

  4. Salmon + peastop 11% of all pairs
    Smell alikemoderate
    Cooked together375 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  5. Salmon + creamtop 14% of all pairs
    Smell alikelow
    Cooked together1,401 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cooked salmon or fish
Provides the flaky protein that forms the body of the salad.
Mayonnaise or cream salad dressing
Adds moisture and richness, binding the fish into a creamy salad.
Crisp lettuce leaves
Offers a crisp, cool base that contrasts with the soft fish and dressing.

Swap the peas

The recipe marks peas as optional. How well each one fits the dish's main ingredients (salmon, lettuce, cream, olive):

  1. Sesamefits better
  2. Cashew nutfits better
  3. Beansfits about as well
  4. Peasthe original

Fit is the average pairing score against salmon, lettuce, cream, olive. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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