Photo: Mike Kenneally
Lomo saltado with chips
17 ingredients
30 min
Serves 4
openrecipes
A traditional Peruvian dish, flash-fried spicy steak is served with rice and chips. Bring on the pisco sours!
Estimated Nutrition (whole recipe, rough)
632
Calories
35g
Protein
30g
Fat
58g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 garlic
- 150ml/5fl oz soy sauce
- 2 tbsp red wine vinegar
- 2 tsp worcestershire sauce
- ½ tsp dried oregano
- ½ tsp ground cumin
- sea salt and freshly ground black pepper
- 600g/1lb 5oz fillet steak
- , for frying vegetable oil
- 1 large red onion
- 2 tomatoes
- 1 amarillo chilli
- 2 tsp pisco
- 25g/1oz fresh coriander
- 10g/¼oz fresh flat-leaf parsley
- 600g/1lb 5oz chipping potatoes
- , for deep frying sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes