Photo: Kevin McCutcheon
Smoked haddock, bacon and mussel chowder chaudiere stew
15 ingredients
30 min + 1 hr
Serves 6-8
openrecipes
Estimated Nutrition (whole recipe, rough)
1006
Calories
91g
Protein
34g
Fat
80g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mussel | 100g cooked | 172 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Liquor | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6-8 rashers good quality smoked streaky bacon
- 450g/1lb un-dyed smoked haddock
- 900g/2lb potatoes (floury), peeled and cut into 2cm/¾in cubes
- 450g/1lb mussels, cleaned, steamed in white wine
- 1 medium onion
- 2 medium carrots
- 3 small garlic
- 85g/3oz unsalted butter
- 290ml/½ pint full-fat milk
- splash of double cream
- water
- mussel liquor, strained
- sea salt and freshly ground black pepper
- ½ lemon
- ¼ bunch picked flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes