Photo: Lily Banse
Braised beef short ribs with salsify and bashed neeps
20 ingredients
30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
955
Calories
44g
Protein
29g
Fat
129g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salsify | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2kg/4lb 6oz beef
- salt and freshly ground black pepper
- 2 tbsp flour
- 2 onions
- 2 celery
- 1 carrot
- 1 tsp tomato purée
- 330ml/11½fl oz Innis and Gunn beerbeer
- 2 litres/3½ pints beef stock
- 1 bay leaf
- few sprigs fresh thyme
- 3 garlic
- 5 black peppercorns
- 6-8 salsify
- salt and freshly ground black pepper
- 25g/1oz butter
- 1 tbsp chopped fresh parsley
- 400g/14oz turnips
- 50g/2oz butter
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes