Photo: Elle Hughes
Dover sole with crab-crushed Jersey Royals and sauce grenoble
14 ingredients
30 min + 30 min
Serves 2
openrecipes
This dinner party dish looks magnificent on the plate: a neat arrangement of crab and potatoes topped with a stack of Dover sole, covered in a buttery sauce.
Estimated Nutrition (whole recipe, rough)
528
Calories
32g
Protein
26g
Fat
48g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 500g/1lb Dover soles
- 1 tbsp vegetable oil
- 250g/9oz Jersey Royal potatoes
- 250g/9oz fresh white crab
- 3 lemons
- salt and freshly ground black pepper
- 200g/7oz butter
- 110g/4oz caper berries
- 110g/4oz gherkins
- 2 tbsp chopped fresh chives
- 1 bunch Jersey asparagus
- 1 punnet baby pea shoots
- 1 punnet baby basil
- 1 handful crôutons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes