Photo: Tyrrell Fitness And Nutrition
Egg and soldiers, broccoli purée, goats' cheese cream
17 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1062
Calories
34g
Protein
48g
Fat
123g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Almond | 1 almond (1.2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head broccoli
- , to taste salt
- dash olive oil
- 40g/1½oz butter
- 3 slices white bread
- dash white wine vinegar
- 4 free-range eggs
- (see recipe above) breadcrumbs
- 30ml/1½fl oz double cream
- 60g/2oz Kelly's Canterbury goats' cheesegoats' cheese
- 3 x 50g/2oz sticks caprice ficelle, or similar slim baguettes
- , for spreading butter
- , for sprinkling rock salt
- 1 tsp Marmite
- 1 tsp olive oil
- 1 tbsp toasted almonds
- , for grating goats' cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes