Photo: Ernest Porzi
Mackerel pasty with watercress
14 ingredients
1 hr + 30 min
Serves 4
openrecipes
These delicious mackerel pasties served with a fresh cucumber salad are perfect for summery lunch.
Estimated Nutrition (whole recipe, rough)
591
Calories
21g
Protein
46g
Fat
25g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Pastry | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium mackerel
- salt and freshly ground black pepper
- 4 good-quality pork sausages
- 1 bunch fresh tarragon
- 1 bunch fresh flatleaf parsley
- 500g/1lb 2oz all-butter puff pastry
- 2 free-range egg yolks
- ½ cucumber
- pinch sugar
- 2 tbsp cider vinegar
- ½ tsp salt
- 2 bunches watercress
- 1 tbsp olive oil
- squeeze lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes