Photo: Jason Leung
Lamb steaks with anchovy butter, salsify and walnuts
22 ingredients
30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
1306
Calories
69g
Protein
60g
Fat
115g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salsify | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 garlic
- 2 x 225g/8oz lamb
- salt and freshly ground black pepper
- 250g/9oz unsalted butter
- 1 tsp anchovy essence
- 1 lemon
- 6 fresh anchovies, drained of oil
- 750g/1lb 10oz salsify
- 2 lemons
- 1.5 litres/2½ pints cold water
- 25g/1oz plain flour
- 1 tsp salt
- 75g/3oz walnut
- 1 tbsp clarified butter
- salt and freshly ground black pepper
- 1 tbsp walnut oil
- 1 tbsp sultanas
- ½ tsp caster sugar
- 1 tbsp sherry vinegar
- 25g/1oz unsalted butter
- 2 tbsp chopped flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes