Photo: Emiliano Vittoriosi
Glazed pot roast shoulder of lamb with kasha
24 ingredients
30 min
Serves 6-8
openrecipes
Estimated Nutrition (whole recipe, rough)
1167
Calories
91g
Protein
66g
Fat
49g
Carbs
Counts 20 of 24 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Anchovy | 100g | 210 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
| Syrup | not in our table | 0 |
| Wheat | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium onions
- 1 large stalk celery
- 1 large carrot
- 1 large head garlic
- 1 sprig fresh rosemary
- 1 x 1.5kg/3lb 5oz shoulder of lamb
- 6 canned anchovy fillets in olive oil
- 250ml/9fl oz dry white wine
- 300ml/½ pint chicken stock
- salt and freshly ground black pepper
- 150ml/5fl oz double cream
- 1 lemon
- 1 tbsp tomato ketchup
- 1 tbsp tomato purée
- 1 tbsp clear honey
- 1 tbsp dark soy sauce
- 1 tbsp malt vinegar
- 1 tbsp Worcestershire sauce
- 1 tbsp syrup from a jar of preserved ginger
- 250g/9oz bulgar wheat
- 450ml/16fl oz hot chicken stock
- salt and freshly ground black pepper
- 90g/3½oz unsalted butter
- green salad
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes