Photo: Jonas Ducker
Goan coconut chutney
11 ingredients
30 min
Serves 6-8
openrecipes
A good blend of sweet and sour this chutney goes well with any Indian curry.
Estimated Nutrition (whole recipe, rough)
407
Calories
5g
Protein
28g
Fat
41g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 115g/4oz coconut
- 110g/4oz chopped, fresh green coriander
- 1 small onion or 2 shallots
- 2.5cm/1in piece of fresh ginger
- 2 garlic
- 2 tbsp lemon juice
- 1 tsp coriander seeds
- 2 cloves
- 1cm/½in piece of cinnamon
- 1 tsp salt
- 1 tsp sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes