Photo: Mae Mu
Baked ham with cider and spices, quince and orange sauce
20 ingredients
Serves 8
openrecipes
Estimated Nutrition (whole recipe, rough)
698
Calories
31g
Protein
27g
Fat
89g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
| Quince | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 4lb (1.8kg) gammon
- cold water (enough to cover the ham in a pot)
- 2pt (just over a litre) cider
- 1 x litre (1¾pt) carton apple juice
- 1 large onion
- 1 bay leaf
- 8 peppercorns
- 2oz (50g) butter
- 4oz (100g) light brown muscovado sugar
- 1 tsp (5g) dry mustard
- ½ tsp (2.5g) ground cloves
- ½ tsp (2.5g) ground cinnamon
- a few cloves
- 3 tbsp (45g) quince
- grated rind and juice of 3 oranges
- grated rind and juice of 1 lemon
- 2tsp (10g) whole grain mustard
- 1 tsp (5ml) red wine vinegar
- to taste honey
- a little reserved stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes