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Fillet of Beef with Parsnip Relish, Creamy Mash, Honey-glazed Carrots and Bourguignon Sauce

This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.

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Why it works: Honey and beef match in chemistry and in kitchens. They rank in the top 16% of all ingredient pairs, and 278 recipes mention both. Both carry 2-acetyl-1-pyrroline, which smells popcorn, roasted. The science ↓

The recipe

Serves 2
Cook1 hr

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Finely dice the parsnip and simmer it in the water with the white wine vinegar, cumin, chilli powder and a pinch of salt for 10 minutes until soft. Cool, then stir in the olive oil and chopped coriander.

  2. Peel the new potatoes if needed, cover with water in a saucepan, and boil for 15 to 20 minutes until tender. Drain, mash with 2 tbsp butter and the double cream, and season with salt and pepper.

  3. Finely chop the onion, 1 carrot, celery stick and garlic. Melt 1 tbsp butter in a saucepan and soften the vegetables over medium heat for 8 minutes.

  4. Stir in the tomato purée and thyme, pour in the red wine and beef stock, and simmer for 20 minutes until reduced by about half. Strain, season, and keep warm.

  5. Slice the 2 carrots, boil in water for 6 to 8 minutes until tender, then drain. Return to the pan with the 55g butter and honey, and toss over low heat for 2 minutes until glazed.

  6. Preheat the oven to 400°F (200°C). Season the beef fillets with salt and pepper. Heat the vegetable oil in an ovenproof pan over high heat and sear the steaks 2 minutes per side.

  7. Transfer the pan to the oven for 6 to 8 minutes until the thickest part of each steak reaches 145°F (63°C). Rest the steaks on a plate for 3 minutes before serving.

  8. Serve the beef with the parsnip relish, creamy mash, honey-glazed carrots and bourguignon sauce spooned over.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Honey + beeftop 16% of all pairs
    Aroma overlapstrong
    Mentioned together278 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

  2. Cumin + coriandertop 1% of all pairs
    Aroma overlapstrong
    Mentioned together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Parsnip + carrottop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,096 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  4. Cumin + carrottop 2% of all pairs
    Aroma overlapstrong
    Mentioned together776 recipes

    Shared aroma: methyl cinnamate (strawberry).

  5. Onion + beeftop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together17,091 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (parsnip, white wine, vinegar, olive, cumin, coriander, butter):

  1. Capsicumbetter flavor fit
  2. Tomatobetter flavor fit
  3. Carrotbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against parsnip, white wine, vinegar, olive, cumin, coriander, butter. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).