Photo: Mike Kenneally
Instant Punjabi-style pickle
12 ingredients
30 min + 30 min
1 litre/2 pints
openrecipes
Estimated Nutrition (whole recipe, rough)
416
Calories
6g
Protein
28g
Fat
40g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp jaggery (cane sugar) or palm sugar (both available from Asian grocers) or light brown sugar
- 175ml/6fl oz cider vinegar
- 120ml/4fl oz extra virgin olive oil (you can use mustard oil, peanut oil or vegetable oil
- 1-2 garlic
- 1 tsp finely grated fresh ginger
- 400g/14oz small cauliflower
- 5 medium carrots
- 225g/9oz baby turnips
- 2 tsp whole brown mustard seeds
- 2 tsp salt
- a mixture of 1 tsp chilli powder
- ½ tsp garam masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes