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Turkey Mince Stir Fry with Basil

Turkey mince is economical and low fat. Try it in this quick and easy stir-fry.

By bbcfood · From Open Recipes · 10 ingredients
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Why it works: Garlic and shallot match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 2,000 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Turkey Mince Stir Fry with Basil

Serves 4
Prep30 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

398Calories
34 gProtein
18 gFat
26 gCarbs
What these numbers assume: 8 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Soy Sauce1 tbsp (15ml)9
Cayenne1 tsp (1.8g)6
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + shallottop 4% of all pairs
    Smell alikestrong
    Cooked together2,000 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Garlic + gingertop 6% of all pairs
    Smell alikemoderate
    Cooked together6,402 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Shallot + gingertop 7% of all pairs
    Smell alikemoderate
    Cooked together565 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Ginger + sugartop 17% of all pairs
    Smell alikelow
    Cooked together14,054 recipes

    Shared aroma: 1-penten-3-one (fish, pungent).

  5. Shallot + fish saucetop 18% of all pairs
    Smell alikelow
    Cooked together84 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ginger and sugar barely smell alike, yet cooks put them together in 14,054 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the garlic

How well each one fits the dish's main ingredients (shallot, ginger, turkey, fish sauce, sugar):

  1. Turmericfits better
  2. Clovefits better
  3. Cinnamonfits better
  4. Garlicthe original

Fit is the average pairing score against shallot, ginger, turkey, fish sauce, sugar. Candidates are from the same food group and used in at least 100 recipes.