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Baby Squid Stuffed with Fennel and Pine Nuts in a Tomato and Roasted Garlic Sauce

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Why it works: Squid and garlic work together. They rank in the top 5% of all ingredient pairs, and 163 recipes mention both. Both carry 2-methylbutyraldehyde, which smells malty, chocolate. The science ↓

The recipe

Serves 4
Prep30 min
Cook1 hr

Ingredients

Contains: milk, wheat, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 180°C (350°F). Wrap the 6 unpeeled garlic cloves in foil with a drizzle of the first tablespoon of olive oil and roast for 20 minutes until soft. Squeeze the pulp out and set aside.

  2. Melt 25g (1oz) of the butter in a pan over low heat. Add the finely chopped fennel and 3 chopped shallots and cook gently for 8 minutes until soft.

  3. Add the pine nuts and toast for 2 minutes. Pour in the half glass of white wine and let it bubble off, then tip everything into a bowl and cool slightly.

  4. Stir in the breadcrumbs, grated pecorino, chopped parsley, 2 tablespoons of the chopped basil, the ouzo, lemon juice, salt and pepper until the stuffing holds together.

  5. Clean the baby squid, pull out the tentacles and chop them finely. Loosely fill each squid body about two-thirds full with stuffing and secure the openings with cocktail sticks.

  6. Heat the second tablespoon of olive oil and the remaining 25g (1oz) butter in a wide pan. Soften the 3 finely chopped shallots for 5 minutes, then add the chopped tentacles and cook for 2 minutes.

  7. Add the roasted garlic pulp, tomatoes, caster sugar, red wine vinegar, passata, tomato purée and half glass of red wine. Simmer gently for 15 minutes, then season with salt and pepper.

  8. Lay the stuffed squid in the sauce, cover and simmer gently for 8 to 10 minutes until the flesh is opaque and cooked through (145°F / 63°C). Remove the cocktail sticks, scatter with the remaining basil leaves and serve.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Squid + garlictop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together163 recipes

    Shared aroma: 2-methylbutyraldehyde (malty, chocolate).

  2. Olive + tomatotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Fennel + parsleytop 2% of all pairs
    Aroma overlapstrong
    Mentioned together625 recipes

    Shared aroma: myristicin (spice, warm).

  4. Garlic + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Fennel + pinetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together43 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the shallot

How well each one fits the dish's main ingredients (squid, fennel, butter, olive, pine, nuts, parsley):

  1. Tomatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Potatobetter flavor fit
  4. Shallotthe original

Fit is the average pairing score against squid, fennel, butter, olive, pine, nuts, parsley. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).