Photo: Pille R. Priske
Sea trout with licorice carrots, sautéed Little Gem lettuce and langoustine bisque
22 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
531
Calories
35g
Protein
35g
Fat
21g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Brandy | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Sea Trout | not in our table | 0 |
| Chervil | not in our table | 0 |
| Licorice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40g/1½oz butter
- 300g/11oz langoustine
- 2 large carrots
- ½ onion
- ½ stalk celery
- ½ bunch thyme
- ½ bunch tarragon
- 75ml/3fl oz brandy
- 50ml/2fl oz pastis
- 6 star anise
- 1 litre/1¾ pints chicken stock
- 110ml/4fl oz double cream
- 50g/2oz butter
- 4 x 175g/6oz sea trout
- 2 tbsp cumin
- ½ bunch fresh chervil
- 60g/2½oz butter
- 2 large carrots
- 110ml/4fl oz chicken stock
- 2 fresh licorice sticks (available from some health food shops), very finely chopped
- 2 tbsp olive oil
- 2 Little Gem lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes